F45 Training South Edison | South Edison Gym & Group Workout Classes
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F45 South Edison

Welcome to F45 South Edison — your local gym, and hub for functional fitness and real results.

Workout Class Schedule

Experience the power of F45 South Edison’s group workout classes today and start feeling the difference today.

Intro offer & Drop-in

Come explore what our community has to offer.

Membership Options

Ready to train with us? Check out F45 South Edison memberships and pricing below. Find the one that fits your lifestyle – your fitness journey starts here!

WHAT TO EXPECT

Your First f45 Class

Whether you’re brand new to fitness or a seasoned athlete, our workouts are designed to be accessible at every level. You’ll be welcomed into a supportive, high-energy local gym community where expert trainers are by your side, guiding your form, cheering you on, and making sure you feel confident from start to finish. This is where progress begins, together.

Your F45 Class

What to Expect in Class

Get ready to feel the energy the moment you walk in. Every F45 workout at F45 South Edison fuses high-intensity interval training (HIIT), circuit training, and functional movement into 45 fast, electric minutes. Our F45TV screens guide you through each exercise in real time, so you always know what’s coming next. With thousands of possible movements in rotation, no two workout classes feel the same.

Your F45 Class

Coached Every Step of the Way

Every class is led by certified personal trainers who bring serious energy – and serious expertise – to every session. They’ll be watching your form, calling your name, and pushing you just enough to help you discover what you’re capable of – whether it’s your first functional training class or your 500th. Show up, and let them do what they do best: turn intensity into results.

Your F45 Class

A Team-Training Community, Built for You

You’ll train shoulder-to-shoulder with members who celebrate your last rep as loud as their own. It’s a no-judgment, no-ego, all-energy environment built on real community – where it’s our people who set us apart. Whether you’re trying a cardio, hybrid, or strength class, you’ll feel the difference from day one. Because this is more than a workout – it’s team training designed to bring out your best.

Your F45 Class

InBody Scan

Want to walk in with a head start? Before your first class at F45 South Edison, you may be able to complete a quick, non-invasive InBody scan to better understand your body composition. It’s an easy, eye-opening way to set your baseline, track your progress, and see how far you’ve come over time – and turn every gain, every milestone, and every personal record into more motivation for your fitness journey. Available at select studios.

Get to Know the F45 Classes

F45 Training is a results-driven functional workout designed to build mobility, flexibility, strength, and endurance – helping you move better, feel stronger, and perform at your best. Our sessions combine cardio, strength, and hybrid workouts for the ultimate full-body burn. You’ll also find low-impact recovery and flexibility classes to support your joints and posture, plus a science-backed Series Programming model that takes you from Base to Build to Peak. Ready to train smarter? Click through to find your next favorite workout.

F45 members competing in an HYROX training event

Train Smart. Race Hard. Get HYROX Ready.

F45 South Edison partnered with HYROX to create a three-phase training series that prepares F45 members for the ultimate race-day performance. Build your foundation, increase your strength and endurance and perfect fundamental movement patterns. Push your limits physically and mentally to bring you one step closer to the finish line for HYROX race day.

Phase 1: Build Your Base

Foundation + Endurance

Time-based workouts focus on fundamental HYROX movements. You’ll gradually increase your stamina with longer work intervals and shorter rest, building strength and conditioning from the ground up.

Phase 2: Skill & Strategy

Technique + Pacing

This phase introduces rep targets and movement-specific goals. You’ll fine-tune your pacing, identify strengths, and improve the moves that matter most in each HYROX station.

Phase 3: Race-Ready Mode

Intensity + Execution

Get your mind and body ready for race day. Workouts simulate real HYROX race conditions, ramping up in intensity to test your endurance, focus, and competitive edge.

F45 Training and REP Fitness

Elevate your strength training with F45’s innovative workouts using our custom functional racks.

These functional racks are a natural evolution of F45’s commitment to providing the best tools and programming for its members, combining the latest equipment with a science-backed functional training approach to deliver results driven workouts.

Female member completing a cable resistance exercise during an F45 workout class
MEET THE TRAINERS

Our Fitness Team

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Caylin Lowery

Membership Advisor

Craig Lowery

Head Trainer

Gabriel Ozonuwe

Trainer, Membership Advisor

Genaye Trimmer

Trainer

Hannah Sangillo

Trainer

Irving Lee Wright

Trainer

Jennifer Nordensvan

Trainer

Luis Sandoval

Trainer

Nia Smith

Trainer
F45 TRAINING SOUTH EDISON

Follow Our Journey

Get a glimpse of your studio’s energy through featured posts – and tap through to follow F45 South Edison

Gym member performing a weighted core exercise during a functional fitness class
f45_downtownstudio

Monday motivation with our F45 family!
💪 Ready to crush those fitness goals…

F45 member completing a weighted core exercise during a gym workout
coach_alex_f45 F45 Downtown

Form check with Coach Alex! 📐 Perfect
technique = better results.

F45 coach supporting a member during a strength training session
coach_alex_f45 F45 Downtown

Form check with Coach Alex! 📐 Perfect
technique = better results.

Woman completing a dumbbell workout during an F45 training class
f45_downtownstudio

Monday motivation with our F45 family!
💪 Ready to crush those fitness goals…

Members completing a resistance band workout during a group fitness class at their local gym
coach_alex_f45 F45 Downtown

Form check with Coach Alex! 📐 Perfect
technique = better results.

F45 member performing a strength exercise with a medicine ball at the gym
coach_alex_f45 F45 Downtown

Form check with Coach Alex! 📐 Perfect
technique = better results.

Woman completing a dumbbell workout during an F45 training class
f45_downtownstudio

Monday motivation with our F45 family!
💪 Ready to crush those fitness goals…

Gym member focused on strength training with dumbbells during an F45 workout
f45_downtownstudio

Monday motivation with our F45 family!
💪 Ready to crush those fitness goals…

Personal trainers coaching members through a functional fitness workout
f45_downtownstudio

Monthly member appreciation! 🏆 Celebrating our amazing F45 family.

Find an F45 Near You

THE WORKOUT EVERYONE IS TALKING ABOUT

Come see why F45 has become a global movement, one class at a time.

5 Day Trial for $25 (First Time Visitors Only)

Location & Details

Address
1908 Lincoln Hwy, Edison, NJ 08817, USA

Disclaimer: This privacy policy is that of F45 F45 TRAINING SOUTH EDISON only. Each F45 studio is independently owned and operated, and thus maintains their own, individual privacy policy.

Privacy Policy F45 South Edison (“we”, “our”, or “us”) is committed to protecting your privacy. This Privacy Policy describes how we collect, use, disclose, and protect your information when you visit our website, (https://f45training.com/studio/southedison/) (“Website”), or interact with us in any other manner. Information We Collect We may collect the following types of information from you: Personal Information: When you contact us through our Website, phone, or email, we may collect personal information that you provide, including your full name, phone number, email address, and mailing address. Automatically Collected Information: When you visit our Website, we may automatically collect certain information about your device and usage, including IP address, browser type, operating system, referring URLs, and pages viewed. How We Use Your Information We use the information we collect for the following purposes: To Communicate with You: We use your contact information to respond to your inquiries, provide legal services, send administrative information, and keep you informed about your case or our services. Marketing and Promotional Communications: With your consent, we may use your information to send you updates, newsletters, or marketing communications via email, phone, or text message. You can opt out of receiving these communications at any time by following the instructions provided in the communication or contacting us directly. Legal Compliance: We may use your information to comply with applicable laws, regulations, or legal obligations, including responding to subpoenas, court orders, or legal requests. Consent to Receive Text Messages You are not required to consent to receiving text messages from ZDT Financials. By providing your phone number and opting in, you consent to receive text messages from ZDT Financials regarding your inquiry, our services, or related legal matters. Message and data rates may apply. You can opt out of receiving text messages at any time by replying “STOP” to any text message your receive from us. Please note that opting out may limit our ability to communicate with you regarding your case or services. Information Sharing and Disclosure We do not sell or rent your personal information to third parties. We do not sell, rent, release, or transfer your SMS consent or phone number to any third party for any third party marketing purposes. We may share your information in the following circumstances: Service Providers: We may share your information with our service providers who perform services on our behalf, such as marketing, customer services, or technical support. These service providers are contractually obligated to protect your information and use it only for services they provide. Legal Requirements: We may disclose your information if required by law, regulation, or legal process, or if we believe disclosure is necessary to protect our rights, property, or the safety of our users or others. Data Security We implement reasonable security measures to protect your personal information from unauthorized access, use, disclosure, alteration, or destruction. However, no method of transmission over the internet or electronic storage is completely secure, and we cannot guarantee absolute security. Your Rights and Choices Opting Out: You may opt out of receiving marketing communications from us by following the instructions in those communications or contacting us directly. If you opt out, we may still send you non-promotional communications related to your legal services or our ongoing business relationship. Access and Update Information: You have the right to access, update, or correct your personal information. To do so, please contact us using the information provided below. Third-Party Websites Our Website may contain links to third-party websites. We are not responsible for the privacy practices or content of these third-party sites. We encourage you to review the privacy policies of any third-party websites you visit. Children’s Privacy Our website is not intended for children under the age of 13. We do not knowingly collect personal information from children under 13. If we become aware that we have inadvertently collected personal information from a child under 13, we will take steps to delete such information. Changes to This Privacy Policy We may update this Privacy Policy from time to time. Any changes will be posted on this page with an updated “Last Updated” date. We encourage you to review this Privacy Policy periodically for any updates. Contact Us If you have any questions or concerns about this Privacy Policy or our privacy practices, please contact us at: F45 South Edison 1908C Lincoln Hwy Edison, NJ 08818 732.490.6546 SMS Terms and Conditions 1. Introduction Welcome to F45 South Edison. By accessing or using our services, including receiving SMS communications, you agree to comply with and be bound by these Terms and Conditions. If you do not agree with these terms, please do not engage with our services. 2. Consent for SMS Communication By providing your consent to receive SMS communications, you acknowledge and agree to receive text messages from F45 South Edison at the phone number you provide. Information obtained as part of the SMS consent process will not be shared with third parties. 3. Types of SMS Communications If you have consented to receive text messages, you may receive SMS communications related to the following: (Please specify the types of SMS you are sending to customer) Customers and Guests: Updates regarding membership and class offerings 4. Standard Messaging Disclosures Message Frequency: Frequency of messages may vary depending on your interactions with us. Standard messaging rates will be charged by your mobile service provider. You can opt-out of receiving SMS messages at any time by texting “STOP” to the number from which you received the message. For assistance, text “HELP” ” to any text message or contact us directly at (phone number) , you can email us at [email protected] or visit our https://f45training.com/studio/southedison/