Welcome to F45 Greater Heights — your local hub for high-intensity group workouts and real results.
Ready to train with us? Check out F45 Greater Heights memberships and pricing below. Find the one that fits your lifestyle – your fitness journey starts here!
Experience the power of F45 Greater Heights today and start feeling the difference today.
F45 Greater Heights partnered with HYROX to create a three-phase training series that prepares F45 members for the ultimate race-day performance. Build your foundation, increase your strength and endurance and perfect fundamental movement patterns. Push your limits physically and mentally to bring you one step closer to the finish line for HYROX race day.
Time-based workouts focus on fundamental HYROX movements. You’ll gradually increase your stamina with longer work intervals and shorter rest, building strength and conditioning from the ground up.
This phase introduces rep targets and movement-specific goals. You’ll fine-tune your pacing, identify strengths, and improve the moves that matter most in each HYROX station.
Get your mind and body ready for race day. Workouts simulate real HYROX race conditions, ramping up in intensity to test your endurance, focus, and competitive edge.
These functional racks are a natural evolution of F45’s commitment to providing the best tools and programming for its members, combining the latest equipment with a science-backed functional training approach to deliver results driven workouts.
F45 Training is a results-driven functional workout designed to build mobility, flexibility, strength, and endurance – helping you move better, feel stronger, and perform at your best. Our sessions combine cardio, strength and hybrid workouts for the ultimate full-body burn. You’ll also find low-impact recovery and flexibility classes to support your joints and posture, plus a science-backed Series Programming model that takes you from Base to Build to Peak. Ready to train smarter? Click through to find your next favorite workout.
Whether you’re brand new to fitness or a seasoned athlete, our workouts are designed to be accessible at every level. You’ll be welcomed into a supportive, high-energy community where expert trainers are by your side, guiding your form, cheering you on, and making sure you feel confident from start to finish. This is where progress begins, together.
F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.
Get a glimpse of your studio’s energy through featured posts – and tap through to follow F45 Greater Heights
Monday motivation with our F45 family!
💪 Ready to crush those fitness goals…
Form check with Coach Alex! 📐 Perfect
technique = better results.
Form check with Coach Alex! 📐 Perfect
technique = better results.
Monday motivation with our F45 family!
💪 Ready to crush those fitness goals…
Form check with Coach Alex! 📐 Perfect
technique = better results.
Form check with Coach Alex! 📐 Perfect
technique = better results.
Monday motivation with our F45 family!
💪 Ready to crush those fitness goals…
Monday motivation with our F45 family!
💪 Ready to crush those fitness goals…
Monthly member appreciation! 🏆 Celebrating our amazing F45 family.
