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F45 combines functional training and high-intensity interval training (HIIT) to help you move better, get stronger, and achieve results fast. Each 45-minute group workout is designed to train your body the way it was meant to move, with expert coaches guiding you every step of the way. Backed by science-driven programming, recovery support, and holistic nutrition guidance, F45 offers more than a workout – it’s a global fitness community transforming lives through functional movement.
Mark your calendar: from studio challenges and HYROX run clubs to community workouts near you, here’s what’s coming up across F45. Explore dates, RSVP, and make your next sweat session a team effort.
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F45 Training Empowers Veterans Through Franchise Opportunities and Career Development September 2024 F45 Training continues to honor and support the…
December 02-12-2024
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F45 Training Honored as a 2024 Best for Veterans Employer by Military Times November 2024 F45 Training is proud to…
November 13-11-2024
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F45 Training Launches 45-Day Challenge to Support the Fight Against Cancer October 2024 F45 Training, is proud to announce a…
October 28-10-2024
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F45 Training Launches Welcome Week: A Free Week of Classes for New Participants September 2024 F45 Training is excited to…
September 28-09-2024
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F45 Training Expands Commitment to Military Fitness with the Launch of the First FS8 Studio on a Military Base August…
August 28-08-2024
Functional training in 45-minute sessions – combining dynamic, full-body movements to boost strength, endurance, and overall performance in less time.
F45 Training is your all-in-one destination for holistic wellness – combining recovery tools, expert nutrition guidance, loyalty rewards, and corporate wellness programs. Everything is designed to help you feel and perform your best, inside and out.
recovery
Clear your mind with a cold plunge, detox your body with infrared saunas, and optimize your training with Hyperice products, all designed to help you recover faster and smarter. Train hard. Recover harder.
(Only at participating F45 Studios)
recovery
As an F45 member in the U.S., your first session with a Registered Dietitian is 100% free*. With most major health insurance accepted, many members pay $0 out of pocket for ongoing nutrition coaching. Whether you’re aiming to fuel performance, build muscle, or simply feel your best, your path to better nutrition starts here. Book your free session today – and start seeing results that last.
recovery
Welcome to FIT REWARDS – the F45 program that lets you earn redeemable points for every step of your fitness journey. From in-studio and at-home workouts to F45 Challenge check-ins and more, you’ll rack up points just by staying active. While consistent training is the biggest points earner, there are plenty of extra activities to help you boost your balance and reach rewards faster.
recovery
Partner with F45 to give your employees exclusive, discounted access to 1,500+ studios worldwide. Whether you’re expanding your wellness program or launching something new, we deliver flexible, scalable fitness solutions tailored to your business needs.
F45’s functional training workouts are designed to build mobility, strength and endurance – helping you move better, feel stronger, and perform at your best. Ready to train smarter? Click through discover the science behind F45 workouts.
Make your F45 membership go further with global HYROX challenges, worldwide studio access, and community run clubs designed to push your limits and bring the F45 crew together.
HYROX is the global fitness race combining running and functional workouts to test your strength, endurance and mental grit – with events in every major F45 market worldwide.
The F45 Passport gives you access to train at any F45 studio worldwide – up to six times a month – so you can keep your fitness on track, wherever life takes you.
*Participating studios only
The F45 HYROX Run Club is your crew for sweat, endurance, and serious good vibes. This free, high-energy series is coming to a city near you. Come run, push your limits, and have some fun.
