WHY F45 TRAINING?

FUNCTIONAL TRAINING, ELEVATED

F45 combines functional training and high-intensity interval training (HIIT) to help you move better, get stronger, and achieve results fast. Each 45-minute group workout is designed to train your body the way it was meant to move, with expert coaches guiding you every step of the way. Backed by science-driven programming, recovery support, and holistic nutrition guidance, F45 offers more than a workout – it’s a global fitness community transforming lives through functional movement.

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WHAT DOES F45 STAND FOR?

science-backed, results

Functional training in 45-minute sessions – combining dynamic, full-body movements to boost strength, endurance, and overall performance in less time.

FOR EVERYBODY

Whether you’re just starting your fitness journey or have been training for decades, F45 workouts are built for every level. We’re all in it together!

COMMUNITY

F45 is built on its community. Achieving your fitness goals is easier – and a lot more fun – when you’re part of a team. With the support and accountability of your workout crew, you’ll stay motivated and on track – every step of the way.

YOUR PACE, YOUR PROGRESS

Use your Lionheart heart rate monitor to track workout intensity and understand exactly how hard you’ve trained.

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FOR EVERYBODY

Whether you’re just starting your fitness journey or have been training for decades, F45 workouts are built for every level. We’re all in it together!

COMMUNITY

YOUR PACE, YOUR PROGRESS

Use your Lionheart heart rate monitor to track workout intensity and understand exactly how hard you’ve trained.

Try a Class

Holistic Wellness

F45 Training is your all-in-one destination for holistic wellness – combining recovery tools, expert nutrition guidance, loyalty rewards, and corporate wellness programs. Everything is designed to help you feel and perform your best, inside and out.

RECOVERY

Clear your mind with a cold plunge, detox your body with infrared saunas, and optimize your training with Hyperice products, all designed to help you recover faster and smarter. Train hard. Recover harder.

(Only at participating F45 Studios)

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IN-BODY SCANS

Want to walk in with a head start? Before your first class at {{Studio Name}}, you may be able to complete a quick, non-invasive InBody scan to better understand your body composition. It’s an easy, eye-opening way to set your baseline, track your progress, and see how far you’ve come over time – and turn every gain, every milestone, and every personal record into more motivation for your fitness journey. Available at select studios.

LOYALTY

Welcome to FIT REWARDS – the F45 program that lets you earn redeemable points for every step of your fitness journey. From in-studio and at-home workouts to F45 Challenge check-ins and more, you’ll rack up points just by staying active. While consistent training is the biggest points earner, there are plenty of extra activities to help you boost your balance and reach rewards faster.

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CORPORATE WELLNESS

Partner with F45 to give your employees exclusive, discounted access to 1,500+ studios worldwide. Whether you’re expanding your wellness program or launching something new, we deliver flexible, scalable fitness solutions tailored to your business needs.

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Get to Know the F45 Classes

F45’s functional training workouts are designed to build mobility, strength and endurance – helping you move better, feel stronger, and perform at your best. Ready to train smarter? Click through discover the science behind F45 workouts.

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MEMBER EXCLUSIVES

Make your F45 membership go further with global HYROX challenges, worldwide studio access, and community run clubs designed to push your limits and bring the F45 crew together.

F45 TRAINING | HYROX

HYROX is the global fitness race combining running and functional workouts to test your strength, endurance and mental grit – with events in every major F45 market worldwide.

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F45 Passport

The F45 Passport gives you access to train at any F45 studio worldwide – up to six times a month – so you can keep your fitness on track, wherever life takes you.

*Participating studios only

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Joi + Blokes

The official Diagnostics and Personalized Supplements Partner of F45 Training. This partnership is designed to perfectly complement your studio workouts by giving you the biological data you need to fuel, recover, and perform.

*For F45 Members Located in the U.S. Only

F45 Training Expands Commitment to Military Fitness with the Launch of the First FS8 Studio on a Military Base August…

August 28-08-2024

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