F45 Northbridge NSW

Welcome to F45 Northbridge NSW — your local hub for high-intensity group workouts and real results.

Membership Options

Ready to train with us? Check out F45 Northbridge NSW memberships and pricing below. Find the one that fits your lifestyle – your fitness journey starts here!

Class Schedule

Experience the power of F45 Northbridge NSW today and start feeling the difference today.

F45 members competing in an HYROX training event

Train Smart. Race Hard. Get HYROX Ready.

F45 Northbridge NSW partnered with HYROX to create a three-phase training series that prepares F45 members for the ultimate race-day performance. Build your foundation, increase your strength and endurance and perfect fundamental movement patterns. Push your limits physically and mentally to bring you one step closer to the finish line for HYROX race day.

Phase 1: Build Your Base

Foundation + Endurance

Time-based workouts focus on fundamental HYROX movements. You’ll gradually increase your stamina with longer work intervals and shorter rest, building strength and conditioning from the ground up.

Phase 2: Skill & Strategy

Technique + Pacing

This phase introduces rep targets and movement-specific goals. You’ll fine-tune your pacing, identify strengths, and improve the moves that matter most in each HYROX station.

Phase 3: Race-Ready Mode

Intensity + Execution

Get your mind and body ready for race day. Workouts simulate real HYROX race conditions, ramping up in intensity to test your endurance, focus, and competitive edge.

F45 Training and REP Fitness

Elevate your strength training with F45’s innovative workouts using our custom functional racks.

These functional racks are a natural evolution of F45’s commitment to providing the best tools and programming for its members, combining the latest equipment with a science-backed functional training approach to deliver results driven workouts.

Female member completing a cable resistance exercise during an F45 workout

Get to Know the F45 Classes

CARDIO HYBRID RECOVERY RESISTANCE

/F45 Training is a results-driven functional workout designed to build mobility, flexibility, strength, and endurance – helping you move better, feel stronger, and perform at your best. Our sessions combine cardio, strength and hybrid workouts for the ultimate full-body burn. You’ll also find low-impact recovery and flexibility classes to support your joints and posture, plus a science-backed Series Programming model that takes you from Base to Build to Peak. Ready to train smarter? Click through to find your next favorite workout.

Explore F45 Workouts

WHAT TO EXPECT

Your First f45 Class

Whether you’re brand new to fitness or a seasoned athlete, our workouts are designed to be accessible at every level. You’ll be welcomed into a supportive, high-energy community where expert trainers are by your side, guiding your form, cheering you on, and making sure you feel confident from start to finish. This is where progress begins, together.

Your F45 Class

What to Expect in Class

Get ready to feel the energy the moment you walk in. Every F45 workout at F45 Northbridge NSW fuses high-intensity interval training (HIIT), circuit training, and functional movement into 45 fast, electric minutes. Our patented F45TV screens guide you through each exercise in real time, so you always know what’s coming next. With thousands of possible movements in rotation, no two workouts feel the same.

Your F45 Class

Coached Every Step of the Way

Every class is led by certified personal trainers who bring serious energy – and serious expertise – to every session. They’ll be watching your form, calling your name, and pushing you just enough to help you discover what you’re capable of – whether it’s your first functional training class or your 500th. Show up, and let them do what they do best: turn intensity into results.

Your F45 Class

A Team-Training Community, Built for You

You’ll train shoulder-to-shoulder with members who celebrate your last rep as loud as their own. It’s a no-judgment, no-ego, all-energy environment built on real community – where it’s our people who set us apart. Whether you’re trying a cardio, hybrid, or strength class, you’ll feel the difference from day one. Because this is more than a workout – it’s team training designed to bring out your best.

Your F45 Class

InBody Scan

Want to walk in with a head start? Before your first class at F45 Northbridge NSW, you may be able to complete a quick, non-invasive InBody scan to better understand your body composition. It’s an easy, eye-opening way to set your baseline, track your progress, and see how far you’ve come over time – and turn every gain, every milestone, and every personal record into more motivation for your fitness journey. Available at select studios.

MEET THE TRAINERS

Our Fitness Team

eF45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.