Heroes Hollywood
Heroes Hollywood is a grueling 60-minute Hollywood session with a partnered kicker!
CARDIO + RESISTANCE
HYBRID
WORKOUTS
Looking for the best of both worlds when it comes to cardio and resistance training? Look no further than our elite F45 hybrid training sessions – our highly effective, customized workouts that combine our favorite cardio, resistance, agility, and core movements, all for an epic burn that leaves you feeling stronger, leaner, and more energized.
Looking for the best of both worlds?
Cardio + Resistance
Blending high-intensity cardio with targeted resistance, agility, and core movements, hybrid workouts are strategically programmed for maximum efficiency.
Customized Workouts
This all-in-one approach will challenge you to leave everything out on the floor, pushing you physically and mentally. It’s the best of both worlds when it comes to cardio and resistance training.
Winning Results
Prepare to sweat, push, and power through. Gradually, you’ll see the difference in your endurance, speed, metabolism, and strength – that winning combination we’re all after.
OUR HYBRID Workouts
MOST POPULAR HYBRID
Coming Soon
Legacy Workouts
Weekend Workouts
DOWNLOAD THE F45 APP
WORKOUT ANYWHERE, ANYTIME.
Members can access a library of At Home workout videos in the F45 Training app and access F45 Passport to take classes at eligible studios globally*.
