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MOBILITY & FLEXIBILITY
RECOVERY
Our F45 recovery workout sessions are the perfect companion to your higher intensity training sessions, delivering the healing process you need to improve, restore, and rebuild. Through a combination of passive and active exercises as well as stretching techniques, you’ll improve your flexibility, range of motion, and posture.
RECOVERY WORKOUTS
RECOVERY
FLUID
FLUID integrates mobility and activation into smooth, functional movement patterns. Through yoga-style flows, primal sequences, and dynamic transitions, this phase builds coordination, control, and effortless movement. It’s where everything comes together for a more fluid, capable body.
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RECOVERY
UNLOCKED
UNLOCKED focuses on creating space and improving mobility through gentle static and dynamic movements. Each session targets key areas—shoulders, spine, hips, and lower body—to increase range and ease of motion. The goal is simple: move with intention and improve how your body feels.
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RECOVERY
REWIRE
REWIRE activates the smaller, stabilizing muscles that support strong, efficient movement. Using PT-inspired drills and corrective exercises, this phase wakes up the glutes, core, and upper-body stabilizers. Expect subtle but powerful movements that build better control and alignment.
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RECOVERY
Mondrian 30
Stretching has been reported to improve performance of functional tasks (i.e. jump, sprint, stretchshortening cycle tasks). Mondrian
30 will use a series of dynamic movements to relax, unwind, and nourish the body and soul. These exercises will introduce dynamic techniques to lengthen and restore muscles.
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RECOVERY
Calypso Kings
Improvements in flexibility help to increase range of motion and decrease risk of injury. Our retention, injury management, and general body awareness is reflected in this passive, static stretching module, Calypso Kings. Calypso Kings offers stretching techniques designed to improve flexibility, joint mobilization, body alignment and posture.
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