Cory’s Top Tips To Stay In Shape

MOVEMENT | February 2020

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Find your local studio to book a class today.</p> </div> </div> </div> </div>   <div class="modal fade" id="contact_modal" tabindex="-1" aria-labelledby="exampleModalLabel" aria-hidden="true"> <div class="modal-dialog modal-dialog-centered modal-sm"> <div class="modal-content"> <div class="text-end px-5 pt-5 pb-3"> <button type="button" class="btn-close p-0" data-bs-dismiss="modal" aria-label="Close"> <i class="icon icon-clear-light"></i> </button> </div> <div class="modal-body pt-0 px-5 freshdesk_step1"> <h6 class="modal-title text-uppercase mb-4">Contact us</h6> <form id="CONTACT_US_FORM" action="" method="post" enctype="multipart/form-data"> <input type="hidden" id="g_recaptcha_response" name="g-recaptcha-response" value=""> <div class="mb-3"> <label class="mb-2">First Name</label> <input id="firstname" name="firstname" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Last Name</label> <input id="lastname" name="lastname" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2 ">Phone</label> <div class="phone-container"> <input id="phone" name="phone" type="tel" class="form-control" /> <span id="valid-msg" class="hide">Valid</span> <span id="error-msg" class="hide"></span> </div> </div> <div class="mb-3"> <label class="mb-2">Email</label> <input id="email" name="email" type="email" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Studio Name</label> <input id="studio_name" name="studio_name" autocomplete="off" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">State</label> <input id="state" name="state" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Country</label> <input id="country" name="country" autocomplete="off" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2"> Comments / Question</label> <textarea id="feedback" name="feedback" type="text" class="form-control " cols="3" placeholder="Please provide as much information as possible including attaching any supporting information via upload"></textarea> </div> <div class="mb-3"> <label class="mb-2">Upload attachment</label> <div class="input-file"> <input id="attachment" name="attachment" type="file" class="form-control " /> </div> </div> <button id="btn-contact-us" class="btn btn-primary w-100 d-block mt-4" type="submit">Submit</button> </form> </div> <div class="modal-body pt-0 px-5 freshdesk_thanks message hide">Thanks for your interest! We'll reach out shortly.</div> </div> </div> </div><div class="modal fade" id="corporate_wellness_inquiry_modal" tabindex="-1" aria-labelledby="exampleModalLabel" aria-hidden="true"> <div class="modal-dialog modal-dialog-centered modal-sm"> <div class="modal-content"> <div class="text-end px-5 pt-5 pb-3"> <button type="button" class="btn-close p-0" data-bs-dismiss="modal" aria-label="Close"> <i class="icon icon-clear-light"></i> </button> </div> <div class="modal-body pt-0 px-5 cwi_step1"> <h6 class="modal-title text-uppercase mb-4">Contact us</h6> <form id="CORPORATE_WELLNESS_INQUIRY_FORM" action="" method="post" enctype="multipart/form-data"> <input type="hidden" id="g_recaptcha_response_cwi" name="g_recaptcha_response_cwi" value=""> <div class="mb-3"> <label class="mb-2">First Name</label> <input id="cwi_firstname" name="firstname" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Last Name</label> <input id="cwi_lastname" name="lastname" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2 ">Phone</label> <div class="phone-container"> <input id="cwi_phone" name="phone" type="tel" class="form-control" /> <span id="valid-msg" class="hide">Valid</span> <span id="error-msg" class="hide"></span> </div> </div> <div class="mb-3"> <label class="mb-2">Email</label> <input id="cwi_email" name="email" type="email" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Company</label> <input id="cwi_company" name="company" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Title</label> <input id="cwi_title" name="title" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">State</label> <input id="cwi_state" name="state" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Country</label> <input id="cwi_country" name="country" autocomplete="off" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2"> Comments / Question</label> <textarea id="cwi_feedback" name="feedback" type="text" class="form-control " cols="3" rows="6"></textarea> </div> <button id="btn-corporate-wellness-submit" class="btn btn-primary w-100 d-block mt-4" type="submit">Submit</button> </form> </div> <div class="modal-body pt-0 px-5 cwi_thanks message hide">Thanks for your interest! We'll reach out shortly.</div> </div> </div> </div><div class="modal fade" id="fit_rewards_partner_modal" tabindex="-1" aria-labelledby="exampleModalLabel" aria-hidden="true"> <div class="modal-dialog modal-dialog-centered modal-sm"> <div class="modal-content"> <div class="text-end px-5 pt-5 pb-3"> <button type="button" class="btn-close p-0" data-bs-dismiss="modal" aria-label="Close"> <i class="icon icon-clear-light"></i> </button> </div> <div class="modal-body pt-0 px-5 frp_step1"> <h6 class="modal-title text-uppercase mb-4">Contact us</h6> <form id="FIT_REWARDS_PARTNER_FORM" action="" method="post" enctype="multipart/form-data"> <input type="hidden" id="g_recaptcha_response_frp" name="g_recaptcha_response_frp" value=""> <div class="mb-3"> <label class="mb-2">Company</label> <input id="frp_company" name="company" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Title</label> <input id="frp_title" name="title" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">First Name</label> <input id="frp_firstname" name="firstname" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Last Name</label> <input id="frp_lastname" name="lastname" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2 ">Phone</label> <div class="phone-container"> <input id="frp_phone" name="phone" type="tel" class="form-control" /> <span id="valid-msg" class="hide">Valid</span> <span id="error-msg" class="hide"></span> </div> </div> <div class="mb-3"> <label class="mb-2">Email</label> <input id="frp_email" name="email" type="email" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Additional Comments</label> <textarea id="frp_comments" name="comments" type="text" class="form-control " cols="3" rows="6"></textarea> </div> <button id="btn-fit-rewards-partner-submit" class="btn btn-primary w-100 d-block mt-4" type="submit">Submit</button> </form> </div> <div class="modal-body pt-0 px-5 frp_thanks message hide">Thanks for your interest! We'll reach out shortly.</div> </div> </div> </div><div class="modal fade" id="reebok_inquiry_modal" tabindex="-1" aria-labelledby="exampleModalLabel" aria-hidden="true"> <div class="modal-dialog modal-dialog-centered modal-sm"> <div class="modal-content"> <div class="text-end px-5 pt-5 pb-3"> <button type="button" class="btn-close p-0" data-bs-dismiss="modal" aria-label="Close"> <i class="icon icon-clear-light"></i> </button> </div> <div class="modal-body pt-0 px-5 reebok_step1"> <h6 class="modal-title text-uppercase mb-4">Contact us</h6> <form id="REEBOK_INQUIRY_FORM" action="" method="post" enctype="multipart/form-data"> <input type="hidden" id="g_recaptcha_response_reebok" name="g_recaptcha_response_reebok" value=""> <div class="mb-3"> <label class="mb-2">First Name</label> <input id="reebok_firstname" name="firstname" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Last Name</label> <input id="reebok_lastname" name="lastname" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Email</label> <input id="reebok_email" name="email" type="email" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Country</label> <input id="reebok_country" name="country" autocomplete="off" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Studio location</label> <input id="reebok_studio_location" name="studio_location" autocomplete="off" type="text" class="form-control " /> </div> <div class="form-group mb-3"> <label class="checkbox "> <input id="reebok_agree_to_share_information" name="agree_to_share_information" type="checkbox" required> <span class="ck"></span> I agree to have my information shared with our 3rd party supplier </label> </div> <button id="btn-reebok-inquiry-submit" class="btn btn-primary w-100 d-block mt-4" type="submit">Submit</button> </form> </div> <div class="modal-body pt-0 px-5 reebok_thanks message hide">Thanks for your interest! We’ll notify you when the Reebok Smart Ring is available in your region.</div> </div> </div> </div>  <div class="modal fade" id="SHOP_MODAL" tabindex="-1" aria-labelledby="sign up modal" aria-hidden="true"> <div class="modal-dialog modal-dialog-centered"> <div class="modal-content"> <div class="modal-body store-popup" data-shoplink="https://shop.f45training.com/""> <button type="button" class="btn-close p-0" data-bs-dismiss="modal" aria-label="Close"> <i class="icon icon-clear-light"></i> </button> <div> <div class="store-popup__logo"> <img src="https://staging.f45training.com/wp-content/uploads/2024/02/svgviewer-png-output.png" alt="F45"> </div> <div class="store-popup__inner"> <div class="store-popup__content"> <div><p>GET 20% OFF YOUR ORDER<br /> AT THE F45 STORE USING CODE:</p> </div> <div class="store-popup__code">TEAMTRAINING</div> <a class="btn btn-primary" target="_self">Test</a> </div> <div class="store-popup__items"> <img src="https://staging.f45training.com/wp-content/uploads/2024/02/1540266_z.jpg" title="F45 - Logo" alt="F45 - Logo Home" width="170"> <img src="https://staging.f45training.com/wp-content/uploads/2024/02/1540422_z.jpg" title="F45 - Logo" alt="F45 - Logo Home" width="170"> <img src="https://staging.f45training.com/wp-content/uploads/2024/02/1540154_z.jpg" title="F45 - Logo" alt="F45 - Logo Home" width="170"> <img src="https://staging.f45training.com/wp-content/uploads/2024/02/1540125_z_1.png" title="F45 - Logo" alt="F45 - Logo Home" width="170"> <img src="https://staging.f45training.com/wp-content/uploads/2024/02/1456499_z.jpg" title="F45 - Logo" alt="F45 - Logo Home" width="170"> <img src="https://staging.f45training.com/wp-content/uploads/2024/02/1542046_z.jpg" title="F45 - Logo" alt="F45 - Logo Home" width="170"> <img src="https://staging.f45training.com/wp-content/uploads/2024/02/1542069_front.jpg" title="F45 - Logo" alt="F45 - Logo Home" width="170"> </div> </div> <div class="store-popup__note">*Code can be redeemed only once per customer/per transaction. Exclusions apply.</div> </div> </div> </div> </div> </div>   <div class="modal fade" id="cancel_membership_modal" tabindex="-1" aria-labelledby="exampleModalLabel" aria-hidden="true"> <div class="modal-dialog modal-dialog-centered modal-sm"> <div class="modal-content steps cancel_membership_step1" id="cancel_membership_step1"> <div class="text-end px-5 pt-5 pb-3"> <button type="button" class="btn-close p-0" data-bs-dismiss="modal" aria-label="Close"> <i class="icon icon-clear-light"></i> </button> </div> <div class="modal-body pt-0 px-5 text-center"> <h4 class="modal-title text-uppercase">CANCEL MEMBERSHIP</h4> <p>By completing the form below, you are submitting a request to cancel your F45 membership at . Your request will be verified by that local studio team and processed in accordance with applicable laws as well as your membership terms, including any required notice period or applicable early termination fees if you are submitting a request to terminate early. Please note: Your membership is not immediately cancelled upon submission of this form. You will receive a confirmation once your request has been verified and processed.</p> <form id="cancel_membership_form" class="text-start" action="" method="post" enctype="multipart/form-data"> <input type="hidden" id="g_recaptcha_response_cancel_membership" name="g_recaptcha_response_cancel_membership" value=""> <input type="hidden" id="studio_id" name="studio_id" value=""> <div class="mb-3"> <input id="name" name="name" type="text" class="form-control rounded-input" placeholder="Enter Your Name" /> </div> <div class="mb-3"> <input id="email" name="email" type="email" class="form-control rounded-input" placeholder="Enter Your Email" /> </div> <div class="mb-3"> <input id="studio_name" name="studio_name" type="text" class="form-control rounded-input" placeholder="Enter Studio Name" value="" readonly/> </div> <div class="mb-3"> <textarea id="message" name="message" type="text" class="form-control rounded-input" placeholder="Enter Cancellation Text">Please cancel the membership associated with this email address.</textarea> </div> <button id="btn-submit-cancel-membership" class="btn btn-primary w-100 d-block mt-4" type="submit">Submit</button> </form> </div> </div> <div class="modal-content steps cancel_membership_step2 hide" id="cancel_membership_step2"> <div class="text-end p-4"> <button type="button" class="btn-close p-0" data-bs-dismiss="modal" aria-label="Close"> <i class="icon icon-clear-light"></i> </button> </div> <div class="modal-body pt-0 text-center"> Your cancellation request has been submitted </div> </div> </div> </div>  <div class="modal fade" id="region-modal" tabindex="-1" aria-labelledby="exampleModalLabel" aria-hidden="true"> <div class="modal-dialog modal-dialog-centered modal-xl"> <div class="modal-content"> <div class="text-end p-4"> <button type="button" class="btn-close p-0" data-bs-dismiss="modal" aria-label="Close"> <i class="icon icon-clear-light"></i> </button> </div> <div class="modal-body pt-0"> <h6 class="modal-title text-uppercase mb-4"> CHOOSE YOUR REGION </h6> <div class="list-country opacity-0"> <div class="country"> <div class="name-country"> <div class="display-4 text-uppercase mb-2">Americas</div> </div> <ul class="cities nav flex-column"> <li class="mb-3"> <a href="https://staging.f45training.com/">United States</a> </li> <li class="mb-3"> <a href="https://f45training.bs/">Bahamas</a> </li> <li class="mb-3"> <a href="https://staging.f45training.com/ca/">Canada (English)</a> </li> <li class="mb-3"> <a href="https://staging.f45training.com/ca-fr/?lang=fr">Canada (Français)</a> </li> <li class="mb-3"> <a href="https://f45training.cl/">Chile (English)</a> </li> <li class="mb-3"> <a href="https://f45training.cl/?lang=es">Chile (Español)</a> </li> <li class="mb-3"> <a href="https://f45training.co/">Colombia (English)</a> </li> <li class="mb-3"> <a href="https://f45training.co/?lang=es">Colombia (Español)</a> </li> <li class="mb-3"> <a href="https://f45training.cr/?lang=es">Costa Rica</a> </li> <li class="mb-3"> <a href="https://f45training.gt/?lang=es_la">Guatemala (Español (LA))</a> </li> <li class="mb-3"> <a href="https://f45training.gt/">Guatemala (English)</a> </li> <li class="mb-3"> <a href="https://f45training.mx/?lang=es_la">Mexico (Español (LA))</a> </li> <li class="mb-3"> <a href="https://f45training.mx/">Mexico (English)</a> </li> <li class="mb-3"> <a href="https://f45training.pe/">Peru</a> </li> <li class="mb-3"> <a href="https://f45training.uy/?lang=es_la">Uruguay (Español (LA))</a> </li> <li class="mb-3"> <a href="https://f45training.uy/">Uruguay (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com.do/?lang=es">Dominican Republic</a> </li> </ul> </div> <div class="country"> <div class="name-country"> <div class="display-4 text-uppercase mb-2">Oceania</div> </div> <ul class="cities nav flex-column"> <li class="mb-3"> <a href="https://staging.f45training.com/au/">Australia</a> </li> <li class="mb-3"> <a href="https://staging.f45training.com/nz/">New Zealand</a> </li> <li class="mb-3"> <a href="https://f45training.nc/?lang=fr">New Caledonia (Français)</a> </li> <li class="mb-3"> <a href="https://f45training.nc/">New Caledonia (English)</a> </li> <li class="mb-3"> <a href="https://f45training.pf/">French Polynesia (English)</a> </li> <li class="mb-3"> <a href="https://f45training.pf/?lang=fr">French Polynesia (Français)</a> </li> </ul> </div> <div class="country"> <div class="name-country"> <div class="display-4 text-uppercase mb-2">Asia</div> </div> <ul class="cities nav flex-column"> <li class="mb-3"> <a href="https://f45training.af/">Afghanistan</a> </li> <li class="mb-3"> <a href="https://staging.f45training.com/ae/">United Arab Emirates</a> </li> <li class="mb-3"> <a href="https://f45training.bh/">Bahrain</a> </li> <li class="mb-3"> <a href="https://f45training.cn/?lang=zh-hans">China (中文)</a> </li> <li class="mb-3"> <a href="https://f45training.cn/">China (English)</a> </li> <li class="mb-3"> <a href="https://f45training.co.il/">Israel</a> </li> <li class="mb-3"> <a href="https://f45training.tw/">Taiwan (English)</a> </li> <li class="mb-3"> <a href="https://f45training.tw/?lang=zh-hant">Taiwan (中文)</a> </li> <li class="mb-3"> <a href="https://f45training.hk/">Hong Kong (English)</a> </li> <li class="mb-3"> <a href="https://f45training.hk/?lang=zh-hant">Hong Kong (中文)</a> </li> <li class="mb-3"> <a href="https://f45training.id/?lang=id">Indonesia (Indonesia)</a> </li> <li class="mb-3"> <a href="https://f45training.id/">Indonesia (English)</a> </li> <li class="mb-3"> <a href="https://f45training.iq/">Iraq</a> </li> <li class="mb-3"> <a href="https://f45training.in.th/">Thailand</a> </li> <li class="mb-3"> <a href="https://f45training.in/">India</a> </li> <li class="mb-3"> <a href="https://f45training.jp/?lang=ja">Japan (Japanese)</a> </li> <li class="mb-3"> <a href="https://f45training.jp/">Japan (English)</a> </li> <li class="mb-3"> <a href="https://f45training.kr/?lang=ko">South Korea (Korean)</a> </li> <li class="mb-3"> <a href="https://f45training.kr/">South Korea (English)</a> </li> <li class="mb-3"> <a href="https://f45training.mn/">Mongolia</a> </li> <li class="mb-3"> <a href="https://f45training.my/">Malaysia</a> </li> <li class="mb-3"> <a href="https://f45training.ph/">Philippines</a> </li> <li class="mb-3"> <a href="https://f45training.pk/">Pakistan</a> </li> <li class="mb-3"> <a href="https://f45training.qa/">Qatar</a> </li> <li class="mb-3"> <a href="https://f45training.sg/">Singapore</a> </li> <li class="mb-3"> <a href="https://f45training.com.tr/?lang=tr">Turkey</a> </li> </ul> </div> <div class="country"> <div class="name-country"> <div class="display-4 text-uppercase mb-2">Europe</div> </div> <ul class="cities nav flex-column"> <li class="mb-3"> <a href="https://staging.f45training.com/uk/">United Kingdom</a> </li> <li class="mb-3"> <a href="https://f45training.at/">Austria</a> </li> <li class="mb-3"> <a href="https://f45training.be/">Belgium (English)</a> </li> <li class="mb-3"> <a href="https://f45training.be/?lang=fr">Belgium (Français)</a> </li> <li class="mb-3"> <a href="https://f45training.ch/">Switzerland (English)</a> </li> <li class="mb-3"> <a href="https://f45training.ch/?lang=fr">Switzerland (Français)</a> </li> <li class="mb-3"> <a href="https://f45training.cz/?lang=cs">Czech Republic (Čeština)</a> </li> <li class="mb-3"> <a href="https://f45training.cz/">Czech Republic (English)</a> </li> <li class="mb-3"> <a href="https://f45training.de/">Germany</a> </li> <li class="mb-3"> <a href="https://f45training.dk/">Denmark</a> </li> <li class="mb-3"> <a href="https://f45training.ee/">Estonia</a> </li> <li class="mb-3"> <a href="https://f45training.es/">Spain (English)</a> </li> <li class="mb-3"> <a href="https://f45training.es/?lang=es">Spain (Español)</a> </li> <li class="mb-3"> <a href="https://f45training.fi/?lang=fi">Finland (Suomi)</a> </li> <li class="mb-3"> <a href="https://f45training.fi/">Finland (English)</a> </li> <li class="mb-3"> <a href="https://f45training.fr/?lang=fr">France (Français)</a> </li> <li class="mb-3"> <a href="https://f45training.fr/">France (English)</a> </li> <li class="mb-3"> <a href="https://f45training.gr/">Greece</a> </li> <li class="mb-3"> <a href="https://f45training.hr/?lang=hr">Croatia (Hrvatski)</a> </li> <li class="mb-3"> <a href="https://f45training.hr/">Croatia (English)</a> </li> <li class="mb-3"> <a href="https://f45training.hu/?lang=hu">Hungary</a> </li> <li class="mb-3"> <a href="https://f45training.ie/">Ireland</a> </li> <li class="mb-3"> <a href="https://f45training.is/">Iceland</a> </li> <li class="mb-3"> <a href="https://f45training.it/">Italy</a> </li> <li class="mb-3"> <a href="https://f45training.li/">Liechtenstein</a> </li> <li class="mb-3"> <a href="https://f45training.lt/">Lithuania</a> </li> <li class="mb-3"> <a href="https://f45training.mk/">Macedonia</a> </li> <li class="mb-3"> <a href="https://f45training.nl/">Netherlands</a> </li> <li class="mb-3"> <a href="https://f45training.no/">Norway</a> </li> <li class="mb-3"> <a href="https://f45training.pl/">Poland (English)</a> </li> <li class="mb-3"> <a href="https://f45training.pl/?lang=pl">Poland (Polski)</a> </li> <li class="mb-3"> <a href="https://f45training.pt/?lang=pt-pt">Portugal</a> </li> <li class="mb-3"> <a href="https://f45training.ro/">Romania</a> </li> <li class="mb-3"> <a href="https://f45training.ru/?lang=ru">Russia (Русский язык)</a> </li> <li class="mb-3"> <a href="https://f45training.ru/">Russia (English)</a> </li> <li class="mb-3"> <a href="https://f45training.se/">Sweden</a> </li> <li class="mb-3"> <a href="https://f45training.si/?lang=sl">Slovenia (Slovenščina)</a> </li> <li class="mb-3"> <a href="https://f45training.si/">Slovenia (English)</a> </li> </ul> </div> <div class="country"> <div class="name-country"> <div class="display-4 text-uppercase mb-2">Africa</div> </div> <ul class="cities nav flex-column"> <li class="mb-3"> <a href="https://f45training.com.na/">Namibia</a> </li> <li class="mb-3"> <a href="https://f45training.co.za/">South Africa</a> </li> <li class="mb-3"> <a href="https://f45training.eg/">Egypt</a> </li> <li class="mb-3"> <a href="https://f45training.ly/">Libya</a> </li> <li class="mb-3"> <a href="https://f45training.sc/">Seychelles</a> </li> </ul> </div> <div class="country"> <div class="name-country"> <div class="display-4 text-uppercase mb-2">Testing Region</div> </div> <ul class="cities nav flex-column"> <li class="mb-3"> <a href="">Testing (Testing (English))</a> </li> <li class="mb-3"> <a href="">Testing (Testing 1 (Arabic))</a> </li> <li class="mb-3"> <a href="">Testing (Testing 2 (Arabic))</a> </li> <li class="mb-3"> <a href="">Testing (Testing 3 (Arabic))</a> </li> <li class="mb-3"> <a href="">Testing (Testing 4 (Arabic))</a> </li> <li class="mb-3"> <a href="">Testing (Testing 5 (Arabic))</a> </li> <li class="mb-3"> <a href="">Testing (Saudi 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