Looking for the best of both worlds when it comes to cardio and resistance training? Look no further than our elite F45 hybrid training sessions – our highly effective, customized workouts that combine our favorite cardio, resistance, agility, and core movements, all for an epic burn that leaves you feeling stronger, leaner, and more energized.
Gradually, you’ll see the difference in your endurance speed, metabolism, and strength – giving you that winning combination that we’re all after.
Blending high-intensity cardio with targeted resistance, agility, and core movements, hybrid workouts are strategically programmed for maximum efficiency.
This all-in-one approach will challenge you to leave everything out on the floor, pushing you physically and mentally. It’s the best of both worlds when it comes to cardio and resistance training.
Prepare to sweat, push, and power through. Gradually, you’ll see the difference in your endurance, speed, metabolism, and strength – that winning combination we’re all after.
Members can access a library of At Home workout videos in the F45 Training app and access F45 Passport to take classes at eligible studios globally*.
Crossfire 
High Rise 
Abacus 
T10 
Quarterbacks 
Checkmate 
Hollywood 
Loyals 
West Hollywood 
The Joker 
Miami Nights 
Mont Blanc 
3-Peat 
The Nines 
